"You can’t pour from an empty cup"
Educator wellbeing is the foundation for thriving classrooms, stronger communities and brighter futures.
Working in education comes with a long list of occupational stresses, with teachers citing unmanageable workloads, administrative burdens, and discipline issues as key factors driving burnout and early retirement.
An Educator Wellbeing Workshop is a powerful way to support the teachers at your school, daycare, or kindy to reduce stress, restore energy and motivation, and build resilience. Importantly, it also helps teams feel valued and nurtured.
Our workshops support teachers and educators by equipping them with movement, mindfulness, and relaxation tools they can use for themselves, as well as with the children in their classrooms, creating more calm, more focus and more compassion.
Choose from a 1-hour, 2-hour, half-day, or full-day workshop curated to nurture body, mind, and spirit, and give educators the self-care boost they need and deserve.
Educators will leave feeling relaxed, refreshed, and ready to connect compassionately with themselves and the children in their care.
With rates of stress amongst teachers at an all time high, the Queensland Education Department’s Equity and Excellence Strategy seeks to prioritise the mental health and wellbeing of teachers and school leaders. Let Bright Hearts Yoga be a pillar of your school strategy to safeguard staff wellbeing.
Let us take care of you.
Breathe, Move, and Restore
Our workshops guide educators through powerful breathwork, mindful movement, and deep relaxation practices that ease stress, release tension, and help to prevent burnout, leaving the body and mind replenished.
Mindfulness and Connection
Educators learn simple, evidence-based mindfulness tools that build resilience, empathy, and compassion. Together with fun team-building activities, these practices nurture a sense of community, laughter, and shared support.
Tools for Life and the Classroom
Every workshop equips educators with practical techniques they can return to again and again creating calm, focus, and compassion not just for themselves, but for the children in their care.
Rates of stress, anxiety and depression amongst primary and secondary teachers are at an all time high. A 2025 study reveals that 90% are experiencing moderate to extremely severe stress and that mental health issues amongst teachers are three times the national average.
Speak to us about organising an Educator Wellbeing Workshop at your school or centre
